Playground for a good purpose

I haven’t got a clue when have all the fitness facilities around my estates gone to. We used to have a fitness corner with benches for sit-ups, chin-up bars, and stumps for leg raise etc. That corner was my usual hang-out place after a run. I would cool down with some stretches on my legs then make a point to do 30 sit-ups before I slowly crawl home. Now, the facilities we have are for the young children and for the senior citizens. After an evening run, I was looking for a suitable place to do crunches and sit-ups, so I settle for this nicely done up playground, and I found a nice spot for myself 😀

Nicely done up playground for the young children
The rungs here look suitable for me 🙂

So, here I go, a nice spot for sit-ups and the ground was just right (well cushioned) …

I caught a glimpse of dusk falling upon my flat … pretty nice actually!

Ugly Toe Nail

Sorry, I know this is disgustingly ugly!

Ouch …

Do all climbers have ugly toe nails like MINE?

I wished that the half a piece of the nail would get off my toe quickly. I am so worried that it will get ripped off each time I wear my jeans or slip my feet into the sneaker (not wearing toe revealing shoes lah), cos I hate the pain!

Did my usual stair climb earlier. My sets and timing on a 40-storey:

Set 1: 9:19 mins
Set 2: 10:12 mins
Set 3: 9:50 mins
Set 4: 11:29mins

Training mood: I am pushing myself a little better than my last session

I still have a long way to go to get into shape.

saw trash along the stairs. yaks!

Back to mundane stairs

I know I have to start training some how.  I am getting unfit and worst of all, I have put on much weight. Training has to start from ground zero as I have been slacking for quite sometime.  Good fitness requires diligence to maintain. I admit, I have not done much to keep fit, other than my weekly sport climbing on easy routes :p .

I chose to start stair climbing, because it has lesser impact on my joints (so long I do not carry too heavy pack too soon). I pick a 40storey HDB block (because that’s the nearest block near to where I live where I am familiar with), Tiong Bahru blocks (my fav. actually) are too far for me. I carried a day pack that weighs about 7kg, I have completed each set at an average of 10.5 minutes per set. I managed 3 sets.  I plan to start slow. I will increase the weight of my pack and the speed of ascend gradually.

My day pack: loaded a laptop, 4L of water, a book and some misc stuff

Somehow, I didn’t really enjoy climbing a 40 storey stairs, even when I was training for Mt. Everest. I always find it harder, and less motivating compared to a 30 storey stairs. Actually, there are 30-storey blocks just opposite my flat, I find it kind of weird to train around my own estates (haha, so difficult to please!). Oh well, got to bear with it, because I do not want to put in extra time to travel to further estates like Tiong Bahru. Will need to push myself a little more for now. Adaptability is key.

I was happy to complete my 2nd set on a 40 storey stairs

Since I laid off from training for a while, I was expecting some kind of muscle aches the following day. Surprisingly, all’s well! I have not really push hard enough., I guess 😦

My training schedule will be such:
Tue evening: Stair climb with load
Wed: Sport climb
Thu: Morning or late afternoon run at MacRitchie
Sat or Sun: Bukit Timah trail with load (this will call for a higher discipline and commitment :P)

Spotted a tire, so tempted to pull it off … (for AAC race :p)

Mt Kinabalu Climbathon Again?

I have registered for the Mt Kinabalu Climbathon, scheduled for 23-24 Oct 2010. What prompted me to register? Maybe I am getting bored or maybe I need something to stir me up to start hitting the road again.  Life after Everest is the same old thing, minus the discipline to train every day. I need a push, I know that’s a shame.

Both Joyce and Ivy recently completed the ultra run in Spain

Last year, I took part in the climbathon mainly because someone had pulled out from the event, and needed someone to replace so that the pre-booked accommodation will not go to waste. Ivy was there for the same reason. In fact, it was Ivy who asked me to tag along.  I was excited, but did not have high hopes about my performance as I was suffering from a back injury then. I didn’t do well, considering that I was turned back at the summit plateau (too slow for the cut-off time), but I was very happy with my results. Had I not pushed on, I might as well be turned back earlier. As a mountaineer, I have learn well to accept that you reap what you sow. No efforts = No results, cannot expect for miracles to happen.

The “World’s Toughest Mountain Race” … that’s how they market the event. The distance is about 21km, not too long I supposed. The challenge is not in the distance, but the altitude and the enduring stairs that go up and up. When I attempted it last year, I reckon my advantage was that I had been to above 5000m for a long period of time 6 months prior, and one month prior to the event, I had also spent one week rock climbing at Mt Kinabalu.

Someone ever asked me would I climb Mt Everest again? I said, “Why not! but on a different route, perhaps”. Because, repeating a feat is tougher than when you did it the first time.

The same for Mt Kinabalu Climbathon. I fear that I might have to turn back earlier than my first attempt.

Time to head up the slopes!

When is my next climb?

Captured this big poster when I was in Germany recently. I was captivated by the Tibetan prayer flags. It look so real when I stood in front of it, and so close to my heart. For a long time,  such prayer flags accompanied me on most of my climbs, it gives me a sense of serenity, peacefulness and yet huge sense of uncertainty. I see them everywhere in Nepal and China.  So it kind of like bringing back fond memories about my mountain life and wondering what lies ahead for me after Everest.  I can’t help but to ask the simplest question ever – When is my next climb?