As I have said, I have old plans. Old plans because I am revisiting Mt Rinjani (June), and Mt Elbrus (July), and Island Peak (Oct). To stick to my old plans, I need to TRAIN doubly hard! And Yes, I have started the old training plans (hahaha). Run, stair climb, trail walk. Boring, but effective!
We did 6 x 30 storey of stair climb.
My backpack load: about 8kg
Pacing: avg 9min per 30 storey
Aim: avg 8min per 30 storey
Frankly, I felt my legs turned jelly when I was into the last set. By now, I also feel a little soreness on my calf. It won’t be easy for me to get in shape so soon, but surely with some pain and hard work, I will get there.

