These are some of the usual stuff that I will have with me when I go to the mountains.

1. Strepsils – that’s lozenges (for sore throat).
2. Fisherman’s friend – another lozenges (more for comfort than anything).
3. The Natural Confectionery – my favourite soft jellies on the move on high camps, refreshingly sweet.
4. Skippy – Peanut Butter – I love peanut butter, it taste good no matter how I choose to eat it with.
5. Pills – Ginko and Ginseng pills from GNC.
6. Redoxon – chewable vitamin C , help to keep my immune system healthy.
7. Pocari Sweat – energy drink, I usually drink them when on the move. But not everyday. 
8. Gu Gels – energy gels, not a supplement for food, but it helps a bit especially on a hard day’s climb.
9. Electrolytes – especially good for a hot day’s climb, help to replenish salt, prevent dehydration.

Plan to get some chocolates when I am in Mendoza .