Sorry, I know this is disgustingly ugly!

Ouch …

Do all climbers have ugly toe nails like MINE?

I wished that the half a piece of the nail would get off my toe quickly. I am so worried that it will get ripped off each time I wear my jeans or slip my feet into the sneaker (not wearing toe revealing shoes lah), cos I hate the pain!

Did my usual stair climb earlier. My sets and timing on a 40-storey:

Set 1: 9:19 mins
Set 2: 10:12 mins
Set 3: 9:50 mins
Set 4: 11:29mins

Training mood: I am pushing myself a little better than my last session

I still have a long way to go to get into shape.

saw trash along the stairs. yaks!